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1% Better Every Day

Tiny habits compound like interest. See what getting a little better — or a little worse — every day turns into over months and years.

Free · no sign-up · updated October 2026

Improvement per day
For how long
1% better for 365 days
37.8×

1% worse every day instead: 0.026× — almost nothing left.

Better every day37.78×
Worse every day0.026×
Difference1481×
Days365

Getting better (dark) vs. getting worse (light)

0d
45d
90d
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Frequently asked questions

What does 1% better every day mean?+

It's the idea that tiny daily improvements compound. Getting 1% better each day for a year multiplies to about 37.8× (1.01^365), while getting 1% worse each day shrinks you to about 0.03× (0.99^365).

Is the 1% rule mathematically real?+

The math is real compounding; real life is messier — skills don't grow perfectly evenly. The point is the direction: small habits repeated daily beat rare big efforts.

How do I actually get 1% better every day?+

Make the habit tiny and specific (five minutes of learning, ten push-ups, one page), attach it to something you already do, and track your streak so you don't break the chain.

Learn the skills behind it, five minutes a day

Swipe turns coding, money, personal growth and AI into short, swipeable lessons for iPhone — free to start, one account for all four apps.

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