SwipeSwipe9 short lessons from the first two levels of the Habits & Routines track — real examples, quick checks and a quiz after every chapter. About 5 minutes each.
Start with “The Habit Loop” →+ chapter quiz (10 questions) at the end
+ chapter quiz (10 questions) at the end
+ chapter quiz (10 questions) at the end
The full Habits & Routines track goes much further. Here's what comes next:
The 2-Minute Rule · Why Momentum Beats Intensity
Making Good Habits Obvious and Easy · Making Bad Habits Invisible and Annoying
Why Suppressing the Urge Doesn't Work · Swapping the Routine Instead
Why Visible Progress Keeps You Going · Designing a Tracker That Doesn't Turn Into Guilt
Why Rigid Routines Collapse on the Hard Days · Designing the Minimum Viable Version
Habits as Votes for Who You're Becoming · Letting the Identity Follow the Behavior
Why One Missed Day Isn't the End · Restarting Without the Drama
How the Levers Combine · Where These Tools Go Next
